TUESDAY 7.5.16

Strength
Hang Power Snatch+Low Hang Squat Snatch
Build up to heavy single

WOD
6 Min AMRAP
(2,2,4,4,6,6...)
Calorie Assault Bike
Strict Hand Stand Push Up (abmat+15's)
-rest 2 minutes-
6 Min AMRAP
(2,2,4,4,6,6...)
Thruster (95,65)
Lateral Bar Burpees
*Score is total rounds+rep combined

Accessory
Isometric Pull Up Hold (chin over bar)
5 sets of Maximum Effort with 90 seconds of rest in between sets. Hold and then lower down as slow as possible.
*Scale down: 5x8 negative pull ups with 90 seconds of rest in between sets.