CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/Barbell Conditioning
EMOMx12
1 Deadlift+1 Power Clean+1 Hang Squat Clean+1 Squat Clean+1 Front Squat
*same weight across, as heavy as possible
WOD
10 Min AMRAP
10 Wall Balls (20,14) RX+(25,20)
10 KB Swing (53,35) RX+(70,53)
10 Toes To Bar
Accessory
DB/KB Single Arm Row
5x10 each arm
As heavy as possible