CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Romanian Deadlift
5x5 at 44X0 Tempo
Increasing weight
For Time:
5 Rope Climbs
10 Burpee Box Jumps (30,24) RX+(34,28)
15 Calorie Assault Bike
20 Calorie Row
25 Thrusters (95,65) RX+(105,75)
300 Meter Run
35 KB Swings (53,35) RX+(70,53)
Accessory
DB Single Arm Bent Over Row
4x15 each arm
As heavy as possible