CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
12 Min AMRAP
15 Anchored Weighted Sit Ups
20 Anchored Leg Raises
25 Weighted Russian Twists to each side
For Time
4 Rounds:
15 Overhead Squats (75,65) RX+(95,65)
20 Butterfly Sit Ups
250 Meter Row
Accessory
Banded Lat Pull Over
5x25