WEDNESDAY 8.24.16
Strength
Pause Back Squat
*3 Second Pause At The Bottom
5x5 increasing
Then 1 Min AMRAP @ 50% of last set used (regular back squats, no pause).
3 Rounds:
400 Meter Run
30 Wall Balls (20,14) RX+(25,20)
20 KB Swings (70,53)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.