TUESDAY 8.23.16
Strength
Push Press
6x4 increasing
Then 1 Min AMRAP @ 50% of last set used.
WOD
For Time:
27-21-15-9-3
Calorie Row
Calorie Assault Bike
Accessory
Barbell Bent Over Row
5x15 as heavy as possible
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.