TUESDAY 8.30.16

'JT'
21-15-9
Handstand Push Up (abmat+15's)
Ring Dip
Push Up
*Push ups must be performed without allowing the stomach or thighs to touch the floor. Chest MUST touch the floor. Ring dips must be performed with the shoulder dropping below the elbow for full range of motion.
*15 Min Time Cap. Scale as needed.

12 Min Ladder
(2,2,2,4,4,4,6,6,6,...)
Calorie Assault Bike
Toes to Bar
Box Jump Over (30,24)

Advanced athletes:
Ring Muscle Up Practice
5 sets of 50% Max Effort