WEDNESDAY 8.31.16
Strength
Pause Deadlift
*3 second pause 1" off the floor. Reset after each rep.
6x4 increasing weight
5 Rounds:
40 Double Unders
20 Air Squats
10 Hang Power Snatch (85,60) RX+(115,80)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.