CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Barbell Conditioning
10 Min AMRAP
10 Unbroken Thrusters (95,65)
*Score Is Max Sets Completed. Sets MUST Be Completed Unbroken.
WOD
12 Min AMRAP
3 Rounds Of 'Cindy'
25/20 Calorie Row
*RX+(chest to bar pull ups)
*1 Round of Cindy equals 5 pull ups, 10 push ups, 15 air squats.
Accessory
Tempo Ring Row @ 3333
4 x 10