CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
WOD
For Time
'DT'
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
RX: 155,105 Scaled: 135,95
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Post-WOD Mobility
Accessory
3 Rounds:
6 Tempo Ring Row @ 4444
12 DB Reverse Fly
24 Band Pull Apart