CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
Deficit Kipping Hand Stand Push Up
5x5
*Use the same deficit for all 5 sets. Rest as needed in between sets.
WOD
3 Rounds:
15 Box Jumps (24,20) RX+(30,24)
15 Toes To Bar
25 Wall Balls (20,14) RX+(25,20)
25 KB Swings (53,35)
Accessory
Barbell Bent Over Row (supinated grip)
5 x 10
As heavy as possible