THURSDAY 8.11.16
Strength
Squat Snatch
5x3 (reset after each rep)
Increasing Weight
Core
:20 On/:10 Off x 6 Minutes (12 Rounds)
Hollow Rocks
WOD
3 Min MAX Calorie Assault Bike
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.