MONDAY 9.12.16

Strength
Front Squat
7x3 increasing

14 Min AMRAP
2 Squat Cleans (155,105) RX+(185,130)
6 Lateral Double Bar Hop Burpees
10 Toes To Bar
4 Squat Cleans (155,105) RX+(185,130)
6 Lateral Double Bar Hop Burpees
10 Toes To Bar
6 Squat Cleans (155,105) RX+(185,130)
6 Lateral Double Bar Hop Burpees
10 Toes To Bar
...
*Increase squat cleans by 2 reps each round. Burpees require two hops for each rep, with feet leaving and landing together at the same time on each jump.