CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
2 Push Press+3 Push Jerk
5 sets increasing weight
For Time:
1000 Meter Row
75 Russian KB Swings (53,35) RX+(70,53)
50 Wall Balls (20,14) RX+(25,20)
25 Box Jump Overs (24,20)
*Russian swings are up to arms parallel with the floor.