CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two
"Follow The Leader"
25 Min AMRAP:
150 Meter Sprint
16 KB Swings (53,35) RX+(70,53)
14 Hand Release Push Ups
12 Hang Power Cleans (115,80) RX+(145,100)
10/8 Calorie Row
8 Burpees Over the Rower
6 KB/DB Step Ups (45,30) RX+(53,35)