CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Snatch+Low Hang Squat Snatch+Overhead Squat
10 sets, as heavy as possible focusing on technique.
For Time (20 MINUTE TIME CAP):
400 Meter Run
50 Pull Ups
400 Meter Run
50 Wall Balls (20,14) RX+(25,20)
400 Meter Run
50 Thrusters (75,55) RX+(95,65)