MONDAY 9.26.16
Strength
Back Squat
3x10 Increasing Weight, As Heavy As Possible
For Time (19 Minute Cap):
21-15-9-15-21
Calorie Assault Bike
Deadlift (205,145) RX+(225,160)
DB Push Press (35,20) RX+(45,30)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.