CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every 2 Minutes On The Minute x 20 Minutes:
3 Hang Power Clean+2 Squat Clean (Touch And Go)+1 Front Squat
*Increase weight each round. All reps are to be performed without dropping the bar.
8 Min AMRAP
12 Wallballs (20,14) RX+(25,20)
10 Pull Ups
8 Power Cleans (115,80) RX+(135,95)
6 Lateral Bar Burpees