CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two
25 Min AMRAP
Buy In: 100 Burpees
(4,4,4,4,4,8,8,8,8,8...)
Front Rack Reverse Lunge (95,65) RX+(115,80)
KB Swing (53,35) RX+(70,53)
Calorie Assault Bike
Toes To Bar
Box Jump (30,24)
*Partition reps in any way. One person works while the other rest. Monitor must be reset for each round.