SATURDAY 1.14.17

Warm Up
3 Rounds (12 Minute Cap):
15 Jumping Jacks
10 Scapular Push Ups
5 Cossack Squats Each Side
5 Single Leg Deadlifts Each Side
10 Shoulder Rotations Each Side
15 Hip Thrusts

*Teams Of Two-One Athlete Works While The Other Rests. 

For Time (35 Minute Time Cap):
180 Abmat Sit Ups
1600 Meter MedBall Relay Run (200 Meters Each) (20,14) RX+(25,20)
140 Air Squats
120 DB Push Press (30,20) RX+(45,30)
100 Hand Release Push Ups
80 Deadlifts (165,115) RX+(185,135)
60 Plate Overhead Reverse Lunges (45,35) RX+(65,45)
40 Burpee Box Jump (24,20)
20 Calorie Assault Bike (Each Person)