CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Deficit Barbell Reverse Lunge (Back Rack)
5x5 Each Leg, Increasing Weight
*Begin standing on 45lb plate.
For Time:
800 Meter Run
30 Front Squats (115,80) RX+(135,95)
600 Meter Run (2x300m)
20 Hang Squat Cleans (115,80) RX+(135,95)
400 Meter Run
10 Squat Cleans (115,80) RX+(135,95)