FRIDAY 1.20.17
Strength
Overhead Squat
5x5 Increasing Weight
12 Min AMRAP:
RX:
10 Pull Ups
10 Hand Stand Push Ups (Abmat+15's)
15 Overhead Squats (75,55)
RX+:
5 Bar Muscle Ups
10 Hand Stand Push Ups (Abmat+45's)
15 Overhead Squats (95,65)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.