THURSDAY 1.19.17
Core
5 Rounds:
1 Minute On/1 Minute Off:
Weighted Low Plank (45,35) RX+(65,45)
*Focus On Remaining Hollow.
For Time
3 Rounds:
400 Meter Run
20 Alternating DB Power Snatch (45,30)
3 Rope Climbs
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.