CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
4x8 Increasing Weight
For Time
3 Rounds:
50 Walking Lunges (Bodyweight)
400 Meter Run
30 KB Swings (53,35)
*For lunges, rear knee must touch the ground and full extension must be reached.
Supplemental Work:
Barbell Floor Press
5x10 Increasing Weight