CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Weighted Pull Up
5x5 As Heavy As Possible
Then,
Barbell Bent Over Row (Supinated Grip)
3x15 Increasing Weight
10 Min AMRAP
(3,3,6,6,9,9...)
Power Clean (135,95)
Toes To Bar
-Rest 3 Minutes-
For Time:
50 Lateral Bar Hop Burpees
*Score each workout individually. For burpees, two-foot takeoff is required and extension is NOT required.
Supplemental Work:
For Time:
7-6-5-4-3-2-1
Unbroken Sets Of Ring Muscle Up