CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/Gymnastics
12 MIN AMRAP (Not For Time, For Quality):
6 Strict Pull Ups
6 Strict Hand Stand Push Ups
12 Ring Rows (Feet Elevated)
12 Push Ups
15 Min AMRAP:
21 KB Swings (53,35)
15 Wall Balls (20,14) RX+(25,20)
9 Calorie Assault Bike
*Monitor Must Be Reset Before Each Round. KB Swings Must Reach Completely Vertical Overhead.