WEDNESDAY 1.4.17
Core
15 Min AMRAP
:60 Plank Hip Dips
15 Hollow Rocks
15 Anchored Leg Raises
15 Abmat Sit Ups
15 Plate Russian Twists Each Side (25,15)
For Time
3 Rounds:
20 Deadlifts (205,145) RX+(225,160)
16 Toes To Bar
12 Lateral Bar Hop Burpees
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.