CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Warm Up
400 Meter Run
Then 3 Rounds:
7 PVC Pass Throughs
7 PVC Good Mornings
6 Cossack Squats (3 Each Side)
6 Spider-Man Lunges W/ Rotation (3 Each Side)
WOD
Teams Of Two
*One Athlete Works, The Other Athlete Rests.
3 Rounds (35 Minute Time Cap):
40 KB Swings (53,35) RX+(70,53)
50 Calorie Assault Bike
60 Burpees To Plate (45)
70 Hang Power Cleans (95,65) RX+(135,95)
80 Wall Balls (20,14) RX+(25,20)