CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Strict Press
5x3 Increasing Weight
Then,
Push Press
3x6 With Last Set Used For Strict Press
For Time
3 Rounds:
80 Double Unders
400 Meter Run
20 Toes To Bars
10 Burpees
Supplemental Work:
Max Sets Of 3 Unbroken Bar Muscle Ups In 5 Minutes.