CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Squat Clean
10x1 Increasing Weight
*Work Up To 1-Rep Max
For Time
21-15-9:
Hang Squat Clean (115,80) RX+(135,95)
Calorie Assault Bike
*Before Each Round, Complete 150 Meter Farmer's Carry (53,35) RX+(70,53).
*Monitor Must Be Reset For Each Round.
*150 Meters Is To The Wall And Back.