SATURDAY 10.14.17

Teams Of Two

4 Rounds For Time (36 Minute Cap):

30 Hang Power Cleans (115,80) RX+(155,105)

30 Step Down Box Jump (24,20) RX+(30,24)

30 Pull Up

30 KB Swings (53,35) RX+(70,53)

30/24 Calorie Assault Bike

*While one athlete works, the other athlete must be holding a low plank (on elbows). Any reps performed while the plank is not being held WILL NOT count. Reps & plank must be done simultaneously in order for reps to count. 

*Reset bike monitor for each new round. 

*KB Swings are fully overhead.