MONDAY 10.16.17
Strength
Power Snatch
1x3,3,2,2,1,1 (Touch & Go)
Increase Weight Each Set
4 Rounds For Time (20 Minute Cap):
9 Burpee Toes To Bar
15 Power Snatch (85,60) RX+(105,75)
21 Calorie Row
*Reset Monitor Each New Round.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.