WEDNESDAY 10.18.17
Strength
Good Morning
4x8 Increasing Weight
Then,
2x10 Partner Glute Ham Raises
AMRAP In 15 Minutes:
50 Double Unders
3 Rope Climb
15/12 Calorie Assault Bike
*Reset Monitor For Each New Round.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.