CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front Squat
5x5@75% Of 1RM
For Time:
50 Wall Balls
50 Russian KB Swings
40 Wall Balls
40 Russian KB Swings
30 Wall Balls
30 Russian KB Swings
20 Wall Balls
20 Russian KB Swings
10 Wall Balls
10 Russian KB Swings
Wall Ball: RX(20,14) RX+(25,20)
Russian KB Swing: RX(53,35) RX+(70,53)