TUESDAY 10.3.17

Strength

Hang Power Clean+Low Hang Squat Clean (Below The Knee)

7 Sets Increasing Weight

For Time:

20 Wall Balls (20,14) RX+(25,20)

10 Cleans (165,115) RX+(185,130)

20 Wall Balls (20,14) RX+(25,20)

8 Cleans (175,125) RX+(205,145)

20 Wall Balls (20,14) RX+(25,20)

6 Cleans (185,130) RX+(225,160)

20 Wall Balls (20,14) RX+(25,20)

4 Cleans (195,135) RX+(245,170)

20 Wall Balls (20,14) RX+(25,20)

2 Cleans (205,145) RX+(265,185)

*Each athlete is responsible for changing their own weight. Clips MUST be placed on the bar. 

*Cleans can either be performed as squat cleans or power cleans. Cleans CANNOT be performed from the hang.