CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Thruster
6x4 Increasing Weight
5 Rounds For Time (20 Minute Time Cap):
40 Double Unders
20 Toes To Bar
10 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
*Every Minute On The Minute, Perform 5 Burpees. Start The Workout WITH Burpees.