TUESDAY 10.24.17
Strength
Hang Power Clean + Power Clean + Jerk
6 Sets Increasing Weight
*Must Be Completed Unbroken And Touch & Go.
For Time:
400 Meter Run
30 Power Snatches
400 Meter Run
30 Clean & Jerks
400 Meter Run
RX(115,80) RX+(135,95)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.