WEDNESDAY 10.25.17

Gymnastics

For Time:

Buy In: 30 Alternating Pistols

42 Push Ups

21 Pull Ups RX+(Chest To Bar)

30 Push Ups

15 Pull Ups RX+(Chest To Bar)

18 Push Ups

9 Pull Ups RX+(Chest To Bar)

Buy Out: 30 Alternating Pistols

*Push-ups are to be done strict. Each rep must lower until chest/upper abdomen touch the ground. You may not release tension at the bottom of your rep and each push-up must be done in touch & go fashion. 

*If Needed, Scale Down The Pistols With

40 KB Goblet Reverse Lunges (35,25). 

At Minute 18, Begin:

AMRAP In 12 Minutes:

20 KB Swings (53,35) RX+(70,53)

15/12 Calorie Assault Bike

10 Burpees

*KB Swings Are Fully Overhead. Burpees Require FULL Hip & Knee Extension. Reset Monitor For Each New Round. 

*Score Each Workout Individually.