CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
For Time:
Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45&25’s Stacked)
*After Each Set, Perform 1 Rope Climb.
At Minute 15, Begin:
3 Rounds For Time:
75 Double Unders
500 Meter Row
25 Deadlifts (205,145) RX+(225,160)
*Score Each Workout Individually.