CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
3 Rounds (12 Minutes):
:45 On/:15 Off For Each Movement:
Hollow Rocks
V Ups
Hollow Body Flutter Kicks
Plate Russian Twists
5 Rounds For Time:
200 Meter Run
12 Hang Power Cleans (115,80) RX+(145,100)
12 Front Squats (115,80) RX+(145,100)