WEDNESDAY 11.1.17
Strength
Thruster
6x3 Increasing Weight
For Time:
21-15-9
Clean & Jerk (115,80) RX+(145,100)
Toes To Bar
Calorie Assault Bike
*Reset Bike Monitor Each New Round.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.