CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
EMOM x 14
Even Minute: 20 Push Ups
Odd Minute: 14 Alternating Pistols
*If Needed, Scale Down To Incline Push Ups Using A Barbell On The Rig.
For Time:
Alternating DB Power Snatch (45,30)
Wall Ball (20,14)
*150 Meter Run Before Each Round.