THURSDAY 10.5.17
Core
AMRAP In 12 Minutes:
15 V Ups
:20 V Up Hold
15 Hollow Rocks
:20 Hollow Hold
Strength
Sumo Deadlift (Dead Stop)
6x5 Increasing Weight
AMRAP In 10 Minutes:
(3,6,9,12,15...)
Hand Release Push Up
*1 Rope Climb After Each Round
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.