CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
5x3@90%
RX+
For Time:
Buy In: 30 Front Squats (165,115)
10-8-6-4-2
Bar Muscle Up
Hang Power Clean & Jerk (165,115)
Buy Out: 500 Meter Row
RX
For Time:
Buy In: 30 Front Squats (135,95)
Lateral Bar Hop Burpee
10-8-6-4-2
Hang Power Clean & Jerk (135,95)
Buy Out: 500 Meter Row