TUESDAY 10.10.17

Strength

4 Rounds (Not For Time, For Quality. 18 Minute Time Cap):

10 Strict Ring Dips

15 Push Ups (Plyometric If Possible)

10 Chin Ups (Supinated Grip)

15 Barbell Bent Over Rows (Supinated Grip)

*All movements should be broken 1-2 times per set. Scale up/down if needed. Add weight to movement to scale up. 

*Pushups are strictly chest to floor. To scale down, use a barbell on a rack and perform your pushups with your chest touching the bar each time. 

AMRAP In 12 Minutes:

12 Burpees To Target

12/10 Calorie Assault Bike

15 Russian KB Swings (70,53)

*Reset Monitor For Each New Round.