MONDAY 10.9.17
Strength
Overhead Squat
5x5 Increasing Weight
5 Rounds For Time (12 Minute Time Cap):
15 Hang Power Snatch (75,55) RX+(95,65)
12 Box Jump Over (24,20) RX+(30,24)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.