SATURDAY 11.10.17
Teams Of Two
One athlete works while the other rests.
AMRAP In 20 Minutes:
50 Deadlifts (185,130) RX+(205,145)
50/45/40 Calorie Row
50 Burpee Box Jump (24,20)
*Full Extension Required On Box Jumps.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.