FRIDAY 11.10.17
Strength
Back Squat
5x3@85% Of 1RM
For Time:
-400 Meter Run-
21-15-9
Thruster (75,55) RX+(95,65)
Pull Up
-400 Meter Run-
21-15-9
Thruster (75,55) RX+(95,65)
Pull Up
-400 Meter Run-
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.