THURSDAY 11.16.17
Strength
25-20-15-10
Ring Dip
Barbell Bent Over Row (115,80) RX+(135,95)
4 Rounds For Time:
200 Meter Run
15 Plate Ground To Overhead
20 KB Reverse Lunges (53,35 Each Hand)
15 Burpees To Plate
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.