CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Romanian Deadlift
4x12@40% Of 1RM Deadlift
*Focus on taking the hamstrings through FULL range of motion while maintaining a neutral spine. Stand on a plate if needed.
AMRAP In 15 Minutes:
8 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)
12 Hang Squat Clean (115,80) RX+(145,100)
16 Toes To Bar
20/16 Calorie Row
*Reset Monitor For Each New Round.